Keto
Keto focuses on very low carbohydrate intake and higher fat, with adequate protein. Meals center on non‑starchy vegetables, eggs, fish, poultry, tofu, olive…
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About Keto
Keto focuses on very low carbohydrate intake and higher fat, with adequate protein. Meals center on non‑starchy vegetables, eggs, fish, poultry, tofu, olive oil, avocados, and nuts/seeds.
Track carbs (often “net carbs”) and prioritize whole‑food fats. Include fiber‑rich low‑carb vegetables to support digestion and micronutrient intake. Discuss suitability with your clinician, especially if you manage conditions or medications.
FAQs
- What are keto‑friendly vegetables?
- Leafy greens, broccoli, cauliflower, zucchini, peppers, and mushrooms are common picks.
- How do I track carbs on keto?
- Most track net carbs (total carbs minus fiber/sugar alcohols). Choose whole‑food fats and non‑starchy vegetables.
