Lean Protein

A vibrant and refreshing low-FODMAP main, featuring tender pan-seared chicken breasts coated in a bright, zesty basil-lime sauce, served alongside colorful sautéed rainbow carrots and crisp green beans. This dish prioritizes fresh flavors and lean cooking techniques for a wholesome meal.

A vibrant and light low FODMAP meal featuring lean chicken breast infused with fresh lemon and herbs, served alongside tender roasted rainbow carrots and delicately thin zucchini ribbons. This dish offers a perfect balance of flavor and nutrition, making it an excellent choice for a wholesome, digestive-friendly dinner.

A vibrant, award-winning volumetric pasta dish, this recipe showcases tender pan-seared chicken breast and whole-wheat penne enveloped in a luscious, savory "cream" sauce made from roasted red peppers and nutrient-dense cauliflower. Elevated with earthy sautéed mushrooms, wilted spinach, and a burst of fresh cherry tomatoes, it’s crowned with a signature crunchy topping of sage-infused walnuts, offering a truly comforting, yet remarkably light and flavorful dining experience. This dish maximizes volume through vegetables and lean protein, making it incredibly satisfying for fewer calories.

A vibrant and satisfying Volumetric masterpiece, this dish layers lean ground turkey, a rainbow of tender vegetables, and whole-wheat penne in a rich, bright roasted red pepper and tomato sauce. Finished with a creamy, protein-rich cottage cheese swirl and a golden herbed breadcrumb topping, it's a comforting yet light meal designed for maximum satiety and flavor.

A vibrant, heart-healthy dish featuring flaky cod seasoned with aromatic Za'atar, roasted alongside colorful Mediterranean vegetables, served over fluffy herbed quinoa, and finished with a zesty lemon-tahini drizzle. Designed for balanced nutrition, high fiber, and extremely low sodium.

A comforting and soothing dish designed for GERD, featuring a vibrant, silky-smooth purée of carrots and parsnips infused with gentle turmeric and ginger, paired with delicate poached cod and tender steamed asparagus. This recipe avoids common triggers while offering rich flavor and balanced nutrition.

A vibrant and heart-healthy dish featuring flaky, pan-seared cod topped with a sweet and savory roasted red pepper and walnut relish. Served alongside fluffy quinoa infused with fresh lemon and herbs, this recipe is packed with omega-3s, fiber, and antioxidants, perfect for supporting liver health.