Main Course

A vibrant, low-sodium chicken main featuring tender pan-seared chicken breast crusted with aromatic herbs and sumac, then finished with a bright, tangy ginger-lemon glaze. Served alongside perfectly roasted asparagus for a complete, healthy, and flavorful meal.

A vibrant, low-sodium main dish featuring succulent pan-seared chicken breast seasoned with tangy sumac and fresh lemon zest, served alongside a rich, smoky, and slightly sweet dip made from roasted red peppers, toasted walnuts, pure pomegranate molasses, and aromatic spices. This recipe is designed for maximum flavor without added salt.

A vibrant and flavorful low-FODMAP chicken dish featuring pan-seared lemon-herb chicken breasts, a colorful sauté of zucchini and red bell pepper, and fluffy quinoa infused with fresh basil. This recipe is designed to be delicious, nourishing, and gentle on the digestive system, making clever use of garlic-infused oil for classic flavor without the FODMAPs.

A vibrant and wholesome low FODMAP main, featuring pan-seared chicken breasts crusted with fresh lemon zest and aromatic herbs. Served alongside a fluffy quinoa pilaf studded with tender asparagus, and delicate zucchini ribbons tossed with fresh mint for a refreshing finish.

A vibrant and nutritious Low FODMAP dish featuring pan-seared salmon with crispy, golden skin, served alongside a bright lemon-dill quinoa studded with tender zucchini ribbons, sweet red bell pepper, and fresh baby spinach. A perfect balance of flavor and healthful ingredients.

A vibrant and elegant plant-based dish featuring pan-seared heart of palm "scallops" glazed in a zesty citrus-ginger sauce, served atop fluffy lemon-herb millet and nutrient-rich sautéed rainbow chard. A delightful blend of sweet, tangy, and savory flavors.