What are common food triggers?

Aged cheeses, processed meats (nitrates), alcohol, very cold foods, and irregular meals can trigger some people—track your own patterns.

Are there helpful nutrients?

Magnesium‑rich foods (leafy greens, beans, nuts) and hydration help some people; discuss options with your clinician.

Migraine

Common migraine triggers include certain cheeses, processed meats (nitrates), alcohol (especially red wine), very cold foods, and irregular meal timing.…

This information is for educational purposes only and is not medical advice.

About Migraine

Common migraine triggers include certain cheeses, processed meats (nitrates), alcohol (especially red wine), very cold foods, and irregular meal timing. Some people benefit from steady meals, hydration, and magnesium‑rich foods (leafy greens, beans, nuts), but triggers vary widely—keep a simple log to spot patterns.

Work with your clinician to personalize nutrition and medication strategies. Avoid skipping meals and aim for consistent sleep and stress management where possible.

FAQs

What are common food triggers?: Aged cheeses, processed meats (nitrates), alcohol, very cold foods, and irregular meals can trigger some people—track your own patterns.
Are there helpful nutrients?: Magnesium‑rich foods (leafy greens, beans, nuts) and hydration help some people; discuss options with your clinician.

Emerald Isle Salmon with Lemon-Herb Tahini Drizzle

A vibrant and soothing dish designed for migraine sufferers, featuring omega-3 rich salmon atop a magnesium-packed bed of quinoa and spinach. Brightened by a unique, fresh lemon-mint-parsley tahini drizzle and crunchy pumpkin seeds, this recipe avoids common triggers while delivering a burst of flavor and essential nutrients.

Migraine

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Soothing Salmon with Turmeric-Ginger Quinoa

A vibrant and anti-inflammatory meal designed to soothe migraine symptoms. This recipe emphasizes easily digestible whole foods rich in omega-3s, magnesium, and antioxidants.

Migraine

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