What foods does the MIND diet emphasize?

Leafy greens, other vegetables, berries, nuts, olive oil, whole grains, fish, beans, and poultry with minimal fried foods and sweets.

What should I limit on MIND?

Butter, full‑fat cheese, pastries/sweets, fried/fast food, and red/processed meats—choose olive oil and plant‑forward meals instead.

MIND

The MIND diet blends the Mediterranean and DASH patterns with emphasis on leafy greens, other vegetables, berries, nuts, whole grains, beans, poultry, fish…

About MIND

The MIND diet blends the Mediterranean and DASH patterns with emphasis on leafy greens, other vegetables, berries, nuts, whole grains, beans, poultry, fish, and olive oil. Butter, cheese, pastries, and fried or fast food are limited.

Plan vegetable‑forward meals, include berries often, and cook with olive oil. Build in beans and leafy greens several times per week.

FAQs

What foods does the MIND diet emphasize?: Leafy greens, other vegetables, berries, nuts, olive oil, whole grains, fish, beans, and poultry with minimal fried foods and sweets.
What should I limit on MIND?: Butter, full‑fat cheese, pastries/sweets, fried/fast food, and red/processed meats—choose olive oil and plant‑forward meals instead.

Mindful Salmon & Berry Bowl

A vibrant and nourishing bowl featuring omega-3 rich salmon, turmeric-lemon quinoa, roasted seasonal vegetables, creamy avocado, crunchy walnuts, and antioxidant-packed blueberries, designed to support cognitive function, mood, and overall brain health.

MIND

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Rosemary-Lemon Baked Salmon with Turmeric-Roasted Broccoli

This recipe combines omega-3 rich salmon, brain-boosting turmeric, and mood-lifting rosemary for a delicious and nutritious meal supporting cognitive function.

MIND

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