Omega 3

A vibrant and flavorful DASH-friendly dish featuring pan-seared salmon infused with bright lemon, orange zest, and a medley of fresh herbs. It's perfectly paired with a wholesome farro and crisp asparagus medley, brightened by cherry tomatoes and a hint of fresh mint. This recipe prioritizes natural flavors and whole ingredients to support heart health without compromising on taste or satisfaction.

A vibrant and anti-inflammatory dish featuring pan-seared salmon glazed with fresh turmeric and ginger, served alongside a colorful medley of sautéed vegetables rich in antioxidants and vital nutrients, perfect for supporting respiratory health.

A vibrant and heart-healthy dish featuring flaky, pan-seared cod topped with a sweet and savory roasted red pepper and walnut relish. Served alongside fluffy quinoa infused with fresh lemon and herbs, this recipe is packed with omega-3s, fiber, and antioxidants, perfect for supporting liver health.

A vibrant and delicious anti-inflammatory meal, these power bowls feature omega-3 rich salmon, nutrient-dense quinoa, and a medley of colorful vegetables, all brought together with a zesty turmeric-ginger dressing. Designed to support joint health and overall well-being, this recipe is packed with antioxidants and essential nutrients.

A vibrant, nutrient-dense bowl featuring pan-seared omega-3 rich wild salmon, antioxidant-packed forbidden black rice, and a medley of colorful, fiber-rich vegetables, all brought together with a unique anti-inflammatory turmeric-ginger miso vinaigrette. This dish is meticulously designed to nourish for long-term health, focusing on whole foods, healthy fats, and powerful phytonutrients.

A vibrant and flavorful dish packed with anti-inflammatory ingredients beneficial for respiratory health. Salmon provides Omega-3 fatty acids, while turmeric and ginger offer potent anti-inflammatory properties. Quinoa offers complete protein and fiber.