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Ornish

The Ornish program centers on a very low‑fat, plant‑based pattern with an emphasis on vegetables, fruits, whole grains, and legumes, alongside lifestyle…

About Ornish

The Ornish program centers on a very low‑fat, plant‑based pattern with an emphasis on vegetables, fruits, whole grains, and legumes, alongside lifestyle components like activity and stress management.

Meals are heavy on plants, with minimal added fats. Use herbs, spices, and citrus liberally to keep dishes satisfying, and build texture with roasting, grilling, and hearty grains.

FAQs

What defines the Ornish diet?
Very low‑fat, predominantly plant‑based eating with an emphasis on whole grains, legumes, vegetables, and fruits; minimal added fats.
Where do I get protein on Ornish?
Beans, lentils, tofu/tempeh, and non‑fat dairy or yogurt if included in your version of the plan.

Recipes tagged "Ornish"

Moroccan-Spiced Lentil & Vegetable Harvest Bowl

A vibrant, fiber-rich, and incredibly flavorful plant-based bowl, perfectly crafted for the Ornish diet. Featuring aromatic Moroccan-spiced red lentils and a medley of colorful vegetables, served over fluffy quinoa with a zesty lemon-herb dressing. This dish focuses on whole foods, very low fat, and exceptional taste, supporting heart health and overall well-being.
Ornish
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