How do I reach calcium and vitamin D?

Use dairy or fortified plant milks, tofu set with calcium, leafy greens, and safe sun or supplements as prescribed for vitamin D.

Is protein important for bones?

Yes—spread protein across meals and include weight‑bearing/resistance exercise as approved by your clinician.

Osteoporosis

For bone health, prioritize calcium (dairy or fortified plant milks, tofu set with calcium, leafy greens), vitamin D (safe sun, fortified foods, or…

This information is for educational purposes only and is not medical advice.

About Osteoporosis

For bone health, prioritize calcium (dairy or fortified plant milks, tofu set with calcium, leafy greens), vitamin D (safe sun, fortified foods, or supplements as advised), and magnesium (legumes, nuts, whole grains). Adequate protein at meals supports bone remodeling, and weight‑bearing/resistance exercise is key alongside nutrition.

Limit excessive sodium and alcohol, and avoid smoking. Work with your clinician to hit individualized calcium and vitamin D targets.

FAQs

How do I reach calcium and vitamin D?: Use dairy or fortified plant milks, tofu set with calcium, leafy greens, and safe sun or supplements as prescribed for vitamin D.
Is protein important for bones?: Yes—spread protein across meals and include weight‑bearing/resistance exercise as approved by your clinician.

Mediterranean Sardine & Broccoli Rabe Quinoa Power Bowl

A vibrant and nutrient-dense power bowl featuring calcium-rich canned sardines (a great source of Vitamin D and Omega-3s), vitamin K-packed roasted broccoli rabe, and a magnesium-rich quinoa base. Drizzled with a creamy lemon-tahini dressing, this recipe is designed to support bone health with delicious, whole-food ingredients.

Osteoporosis

Open in App

Emerald Coast Pistachio-Crusted Salmon with Braised Tuscan Kale & White Bean Medley

A vibrant and nutrient-dense dish designed to support bone health, featuring flaky salmon with a crunchy pistachio-herb crust, served alongside tender braised Tuscan kale and protein-rich white beans. Packed with calcium, Vitamin D, Vitamin K, and magnesium for strong bones, this recipe offers a delicious Mediterranean-inspired flavor profile.

Osteoporosis

Open in App