What foods fit Paleo?

Meat, fish, eggs, vegetables, fruits, nuts, and seeds while avoiding grains, legumes, most dairy, and refined sugars/oils.

Paleo‑friendly carb sources?

Focus on non‑starchy vegetables, and use starchy vegetables like sweet potatoes or winter squash as needed.

Paleo

Paleo emphasizes whole foods—vegetables, fruits, meats, fish, eggs, nuts, and seeds—while limiting grains, legumes, and most dairy and processed foods.…

About Paleo

Paleo emphasizes whole foods—vegetables, fruits, meats, fish, eggs, nuts, and seeds—while limiting grains, legumes, and most dairy and processed foods. Quality and simplicity are key.

Build meals around produce and protein, add healthy fats, and use herbs and spices. Choose tubers and seasonal fruit as carb sources if desired, and keep added sugars low.

FAQs

What foods fit Paleo?: Meat, fish, eggs, vegetables, fruits, nuts, and seeds while avoiding grains, legumes, most dairy, and refined sugars/oils.
Paleo‑friendly carb sources?: Focus on non‑starchy vegetables, and use starchy vegetables like sweet potatoes or winter squash as needed.

Smoky Tarragon Chicken & Wild Mushroom Medley with Creamed Spaghetti Squash

An award-winning Paleo masterpiece featuring succulent pan-seared chicken breasts, infused with smoky paprika and fresh tarragon. Served atop a bed of delicate creamed spaghetti squash, complemented by an earthy wild mushroom medley bathed in a rich, dairy-free coconut and herb sauce. A symphony of textures and layered flavors, offering a healthy, comforting, and gourmet experience.

Comfort Food Dairy Free Gluten-free+1

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Ruby Cherry-Balsamic Pork Tenderloin with Creamy Parsnip-Cauliflower Puree & Crispy Sage

An award-winning Paleo masterpiece featuring perfectly seared pork tenderloin enveloped in a rich, tangy ruby cherry-balsamic glaze. Served alongside a velvety, subtly sweet parsnip and cauliflower puree and garnished with fragrant crispy sage, this dish offers a symphony of layered flavors and delightful texture contrasts, transforming comfort food into an elegant, competition-worthy meal.

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Award-Winning Pan-Seared Chicken Thighs with Creamy Sage & Artichoke Sauce over Sweet Potato Pappardelle

Indulge in a sophisticated yet comforting Paleo main. Succulent pan-seared chicken thighs boast crispy skin, paired with naturally sweet sweet potato pappardelle. The star is a velvety, dairy-free sauce crafted from tender artichoke hearts, fragrant fresh sage, and rich coconut milk, creating a dish with incredible depth of flavor and delightful textural contrasts.

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Forest Floor Finesse: Pan-Seared Chicken Thighs with Celeriac 'Fettuccine' & Wild Mushroom-Sage 'Cream' Reduction

An elegant and deeply satisfying Paleo interpretation of a comfort classic. Succulent pan-seared chicken thighs are nestled atop tender, earthy celeriac 'fettuccine' and bathed in an umami-rich, dairy-free wild mushroom and fresh sage 'cream' reduction. Finished with a bright lemon zest and a sprinkle of toasted pumpkin seeds for exquisite texture contrast, this dish is a testament to layered flavor and nourishing ingredients.

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Pan-Seared Duck Breast with Cherry-Rosemary Reduction and Root Vegetable Mash

A gourmet Paleo delight featuring perfectly seared duck breast with crispy skin, complemented by a vibrant cherry and fresh rosemary reduction. Served alongside a creamy and naturally sweet mash of parsnips and sweet potatoes, offering a rich and balanced meal.

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Pan-Seared Duck Breast with Cherry-Chipotle Glaze & Roasted Root Vegetables

A flavorful and satisfying Paleo meal featuring pan-seared duck breast with a sweet and smoky cherry-chipotle glaze, served alongside vibrant roasted root vegetables.

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