Vegan

About Vegan

Vegan cooking relies entirely on plant foods—vegetables, fruits, legumes, whole grains, nuts, and seeds. With planning, it can be rich in protein, fiber, and micronutrients.

Build meals with beans, lentils, tofu/tempeh, and whole grains; include nuts and seeds; and use fortified foods or supplements (e.g., B12) per clinician guidance. Herbs and spices keep meals exciting and satisfying.

FAQs

How do I cover protein and B12?

Mix legumes, soy foods, nuts/seeds, and consider fortified foods or supplements (B12) per clinician guidance.

Easy pantry staples?

Beans, lentils, tofu/tempeh, whole grains, nuts, seeds, canned tomatoes, and spices.

Recipes tagged "Vegan"

Mediterranean Dream Couscous Power Bowl

A vibrant, flavorful, and incredibly easy-to-make power bowl, perfect for dorm living. This recipe combines fluffy whole wheat couscous with fresh Mediterranean vegetables, protein-packed chickpeas, and a zesty lemon-tahini dressing, all prepared with minimal equipment.

Dorm Room Meals Healthy No Cook Veggies+3

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Moroccan Sunset Chickpea & Sweet Potato Stew

A vibrant, low-sodium stew bursting with the aromatic flavors of ginger, turmeric, and warm Moroccan spices, balanced with naturally sweet potato, protein-rich chickpeas, and fresh lemon for a truly delicious and heart-healthy meal.

Gluten-free Heart Healthy Low-sodium+3

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Golden Turmeric Lentil & Sweet Potato Stew

A vibrant, hearty, and deeply flavorful low-sodium stew featuring earthy red lentils, sweet potatoes, and a rich, naturally sweet broth made from roasted red bell peppers, brightened with warming turmeric, ginger, and a zesty lemon finish.

Gluten-free Heart Healthy Low-sodium+2

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Golden Turmeric Lentil & Roasted Butternut Squash Stew with Lemon-Herb Gremolata

A vibrant and comforting low-sodium stew featuring naturally sweet roasted butternut squash, hearty red lentils, and warming spices like turmeric and ginger. Finished with a bright lemon-herb gremolata, this recipe offers a delicious depth of flavor without relying on added salt.

Gluten-free Heart Healthy Low-sodium+2

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Golden Root & Red Lentil Harmony Stew

A vibrant and comforting low-sodium stew, bursting with the earthy warmth of fresh ginger and turmeric, brightened by tart sumac and lemon. This hearty blend of red lentils and root vegetables creates a deeply satisfying, nutritionally balanced meal perfect for a cozy evening.

Gluten-free Heart Healthy Low-sodium+3

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Harissa-Spiced Cauliflower & Chickpea Quinoa Bowls with Lemon-Tahini Drizzle

A vibrant and satisfying dairy-free bowl featuring tender roasted cauliflower and crispy chickpeas coated in smoky harissa, served over fluffy quinoa, and brightened with burst cherry tomatoes, fresh parsley, and a creamy, zesty lemon-tahini dressing.

Dairy Free Gluten-free Plant-Based+1

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Spicy Peanut Noodles with Roasted Sweet Potatoes & Edamame

A vibrant and flavorful vegan noodle dish packed with protein and nutrients. Sweet roasted sweet potatoes balance the spicy peanut sauce perfectly.

Vegan

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Spiced Peanut Noodles with Roasted Broccoli & Crispy Tofu

A vibrant and flavorful vegan noodle bowl packed with protein, healthy fats, and roasted vegetables. Features a unique spicy peanut sauce.

Vegan

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Roasted Sweet Potato & Black Bean Tacos with Chipotle-Lime Crema

A vibrant and flavorful vegan taco recipe featuring roasted sweet potatoes, black beans, and a creamy chipotle-lime sauce. High in fiber and packed with plant-based protein.

Vegan

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