Volumetrics

About Volumetrics

Volumetrics emphasizes lower‑energy‑density foods (vegetables, fruits, broth‑based soups, legumes, lean proteins) to create satisfying portions with fewer calories. It’s a strategy for fullness and weight management.

Build meals with lots of produce, lean proteins, and broth‑based dishes. Use fiber‑rich carbs and smart fats; keep flavor high with herbs, spices, and acid so lighter dishes still feel abundant.

FAQs

What is energy density?

Calories per gram of food. Volumetrics focuses on low‑energy‑density foods (vegetables, broth‑based soups, fruits) to feel full on fewer calories.

How do I build meals with Volumetrics?

Start with a base of vegetables and broth‑based soups, add lean proteins and whole grains, and limit calorie‑dense extras.

Recipes tagged "Volumetrics"

Tuscan Harvest Penne with Lemony-Herb Turkey & White Bean Embrace

A vibrant and hearty Volumetrics-friendly pasta dish featuring lean ground turkey infused with bright lemon and fragrant herbs, combined with sun-kissed roasted vegetables and a creamy white bean 'embrace.' Tossed with whole wheat penne, this dish offers a symphony of layered flavors and textures, providing comforting satisfaction with balanced nutrition.

Comfort Food Healthy High Fiber+4

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Tuscan Sunset Volumetric Chicken & Cauliflower-Cream Penne with Sage-Crusted Walnuts

A vibrant, award-winning volumetric pasta dish, this recipe showcases tender pan-seared chicken breast and whole-wheat penne enveloped in a luscious, savory "cream" sauce made from roasted red peppers and nutrient-dense cauliflower. Elevated with earthy sautéed mushrooms, wilted spinach, and a burst of fresh cherry tomatoes, it’s crowned with a signature crunchy topping of sage-infused walnuts, offering a truly comforting, yet remarkably light and flavorful dining experience. This dish maximizes volume through vegetables and lean protein, making it incredibly satisfying for fewer calories.

Comfort Food Healthy High Fiber+2

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Award-Winning Volumetric Mediterranean Turkey & Roasted Pepper Penne Bake

A vibrant and satisfying Volumetric masterpiece, this dish layers lean ground turkey, a rainbow of tender vegetables, and whole-wheat penne in a rich, bright roasted red pepper and tomato sauce. Finished with a creamy, protein-rich cottage cheese swirl and a golden herbed breadcrumb topping, it's a comforting yet light meal designed for maximum satiety and flavor.

Comfort Food Healthy Pasta Lean Protein+2

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Tuscan Sunset Chicken & Kale Penne with Roasted Red Pepper-Cannellini Cream

A vibrant, award-winning Volumetrics pasta dish featuring tender lean chicken and a medley of Tuscan-inspired vegetables tossed with whole-grain penne. A uniquely creamy, nutrient-dense sauce is crafted from pureed roasted red bell peppers and cannellini beans, offering a luxurious texture and rich flavor without excessive calories or fat. This comforting classic is reimagined for a healthy, satisfying experience.

Volumetrics

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Mediterranean Sunset Harvest Bowl

A vibrant, plant-forward Volumetrics-friendly bowl featuring hearty lentils and roasted vegetables, drizzled with a creamy, smoky red pepper dressing. It’s a delicious way to enjoy a substantial, nutrient-dense meal without excess calories, perfect for a filling and healthy dinner for two.

Volumetrics

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Mediterranean Quinoa & Chickpea Salad with Lemon-Herb Dressing

A light and flavorful high-volume salad perfect for a satisfying yet calorie-conscious meal. Packed with protein, fiber, and healthy fats.

Volumetrics

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Lemon-Herb Roasted Chicken and Veggie Bowl with Quinoa

A light yet satisfying Volumetrics-focused meal featuring lean protein, fiber-rich vegetables, and fluffy quinoa. Low in calories but high in volume and nutrients.

Volumetrics

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