Whole Grain

A vibrant and flavorful DASH-friendly dish featuring pan-seared salmon infused with bright lemon, orange zest, and a medley of fresh herbs. It's perfectly paired with a wholesome farro and crisp asparagus medley, brightened by cherry tomatoes and a hint of fresh mint. This recipe prioritizes natural flavors and whole ingredients to support heart health without compromising on taste or satisfaction.

A vibrant and quick Mediterranean dish featuring delicate, pan-seared cod infused with aromatic saffron, served alongside a refreshing freekeh tabbouleh bursting with fresh herbs, crisp vegetables, and a bright lemon-olive oil dressing. This recipe is designed for maximum flavor and nutrition in under 30 minutes.

A vibrant and flavorful composed bowl featuring flaky, za'atar-spiced cod, smoky whole-grain freekeh, sweet roasted bell peppers and zucchini, briny Kalamata olives, and juicy cherry tomatoes, all brought together with a bright lemon-herb vinaigrette. This dish embodies the Mediterranean focus on fresh, whole ingredients and balanced nutrition.

A truly comforting and nourishing dish designed for tender loving care, featuring pan-seared lemon-herb chicken breast atop whole wheat penne, enveloped in a silky, dairy-free leek-fennel cashew cream sauce. Finished with bright, crunchy toasted pepita gremolata for a burst of fresh flavor and texture contrast. It's a healthy comfort food classic, elevated to an award-winning experience.

A vibrant and hearty Volumetrics-friendly pasta dish featuring lean ground turkey infused with bright lemon and fragrant herbs, combined with sun-kissed roasted vegetables and a creamy white bean 'embrace.' Tossed with whole wheat penne, this dish offers a symphony of layered flavors and textures, providing comforting satisfaction with balanced nutrition.

Savor a vibrant, low-sodium pasta dish featuring pan-seared lean chicken breast atop whole-wheat penne, bathed in a rich, sweet, and smoky roasted red pepper and tomato sauce. Brightened with fresh basil and a hint of balsamic, this healthy comfort classic offers layers of flavor and satisfying texture, perfect for a DASH-friendly meal.

A vibrant and heart-healthy DASH-friendly chicken ragu featuring tender chicken thighs simmered with roasted red peppers, tomatoes, and artichoke hearts, served over whole wheat pappardelle. This healthy comfort-food classic is elevated with a bright and crunchy toasted pistachio-herb gremolata, offering a burst of fresh flavor and contrasting texture that is truly competition-worthy.

A vibrant and unique Mediterranean dish featuring flaky baked cod atop a nutty freekeh pilaf, crowned with a bright, herbaceous gremolata of pistachios, mint, dill, and preserved lemon, finished with a hint of pomegranate molasses. This recipe offers a delightful balance of flavors and textures, staying true to whole food principles and heart-healthy eating.